Mindfulness was picked up by Google and Apple employees in the early 2000s

Mindfulness has been proven to make decision-making easier

Researchers found that mindfulness can relieve physical pain

Mindfulness helps people sleep better

Meditation has been around for centuries

Meditation improves focus and concentration

Oprah Winfrey has a mindfulness practice

Kobe Bryant made a video about the importance of mindfulness

It is proven that mindfulness can help improve blood pressure

Consistent mindfulness practice is better than lengthy mindfulness practice, meaning only a few minutes a day is needed