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Mindfulness 101

“It is a lifelong gift. It’s something you can call on at any time. Now it’s actually coming into the mainstream. I think it’s a great thing.”

Paul McCartney



About Mindfulness


Clarity’s techniques are based in mindfulness meditation.

  1. Mindfulness was picked up by Google and Apple employees in the early 2000s

  2. Mindfulness has been proven to make decision-making easier

  3. Paul McCartney and George Harrison practice mindfulness

  4. Mindfulness helps people sleep better

  5. Meditation has been around for centuries

  6. Meditation improves focus and concentration

  7. Oprah Winfrey has a mindfulness practice

  8. Kobe Bryant made a video about the importance of mindfulness

  9. Meditation can help improve blood pressure

  10. Consistent mindfulness practice is better than lengthy mindfulness practice, meaning only a few minutes a day is needed

Learning mindfulness is more essential than ever in 2023.

Register for a workshop here:

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