Parker "Reyna" Novak
Qualified Mindfulness Instructor
Reyna's mission is to decrease stress, point-blank. Reyna teaches a restorative mindfulness practice in a variety of local and online settings. Her pioneered GLOW Method is a distilled knowledge of mindfulness and simplified step-by-step method that can be deployed at any moment of stress. She aims to reach 1,000 souls with her private coaching practice.
Reyna's career spans a decade in clinical healthcare, with professional partnerships including Kaiser Permanente and UNC Gillings School of Global Public Health. She received her Bachelor's in Biology and Medical Anthropology at UNC Chapel Hill. Though her professional career began in primary care, Reyna quickly oriented towards behavioral health after she witnessed that small behavioral changes can transform a patient's health outcomes!
Reyna joined an exciting team at UC San Diego’s Center for Integrative Health and received qualification to teach Mindfulness Based Stress Reduction. She sat on intensive 5-day silent retreats and grounded the proper technique. Her mentors include Beth Mulligan, student of Jon Kabat-Zinn, widely regarded as the founding father of mindfulness.
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Reyna was changed after she saw that mindfulness practice allows us to cultivate greater intuition, or sense of inner guidance. While still working in clinical environments, she received her Reiki Master's certificate at Soul Star Holistic Health Institute in Denver, CO and studied with the shamans of Bliss Eden in Tulum, Mexico. Reyna is an advocate of intuition as a healing modality. She provides structured guidance for cultivating intuitive skill, and serves as an intuitive medium for others.
In 2023 Reyna stepped away from clinical healthcare to help others relieve stress through mindful, intuitive practice. Leveraging her professional background in biology, mindfulness, and shamanism, she developed an 8-week evidence-based curriculum called the GLOW Method. She teaches in both corporate and individual coaching settings.
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With specialty working in trauma-affected populations, such as those of the Colorado Coalition of the Homeless, the Center For Autism & Related Disorders, and the Colorado Refugee Services Program, Reyna centers the diverse experience of her students in her teaching.
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Are you seeking greater clarity and ease of daily living? No matter your personal, religious, or spiritual beliefs, Reyna is well equipped to assist you with stress relief.
Our Services
GLOW Method Coaching
One-on-one coaching sweeps away stress in a personal, supportive environment designed for you to walk away self-sufficient in your mindfulness practice. Curriculum is based in the evidence-backed program Mindfulness Based Stress Reduction.
Intuitive Counseling
Prepare to arrive with questions and leave with answers! One-off sessions with Reyna will answer any and all myriad questions about your life's path and soul's purpose. Counseling is based in Reyna's organic shamanic practice. Read testimonials here.
Mindfulness For Organizations
The evidence-backed Mindfulness Based Stress Reduction curriculum delivered for you. This group program alleviates workplace tension, improves individuals' inherent motivation, and enhances compliance with organizational standards.
Our Clients Say
GLOW Method Private Coaching
Reyna is an amazing person who has a deep understanding of energy and mindfulness. Her calming presence and patience allowed me to feel safe and heard at a difficult time in my life when I was struggling to work through my challenges.
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One of the most valuable things Reyna taught me was how to meditate. Through her gentle guidance and instruction, I was able to tap into my own mindfulness practice that has had a positive impact in my life. Her ability to help me tune into my breath and focus my mind has been invaluable in reducing my stress and anxiety.
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Reyna has a true gift for helping others tap into their inner wisdom and potential peace and balance. If you are looking for someone who can help you navigate difficult times and learn how to cultivate mindfulness and inner peace in your life, I highly recommend Reyna.
