OUR YOGA & MINDFULNESS WORKSHOPS
Our group workshops are casual and interactive. Lasting between 30 and 90 minutes, these online sessions guide you through small incremental steps towards optimal health.
Exceptional health goes well past the doctor’s office.
During a Clarity Workshop, you will learn the biology that controls stress response. Then, you'll learn simple yoga and mindfulness exercises to control impulse driven by stress. Finally, you'll practice making decisions from a place of intuition and clarity.
UPCOMING WORKSHOPS & CLASSES
Weekly Online Workshops
every
Tuesday
Mindfulness Basics
Time: 6:00pm EST every Tuesday
Price: FREE!
Instructor: Parker Novak
Location: Online
In this free 30 minute Zoom class we cover the basic aspects of a strong practice, such as awareness of breath meditation, the body scan, and mindful movement. Everything you need to dip your toes in the water!
"When life gives you lemons"
19
Tuesday
September
Time: 5:00pm every Thursday
Duration: 8 weeks
Instructor: Ashlynn Devon & Parker Novak
8-Week Workshop
In this 8 week course you'll be guided to develop a consistent practice that is adaptable for your best results. Join a community of others as we create a liberating relationship to stress.
