Book a Session

Join Ashlynn on Sunday mornings at 9am for Hatha Yoga class at Green Spaces.

Join Ashlynn at 3pm MST on Sundays for a yoga class on Zoom!

Join Ashlynn at noon on Sundays at the Cheeseman for Yoga in the park!

Join Parker and Ashlynn for an 8-week workshop that meets every Thursday night at 7pm. Classes begin

Reduce stress and ease your mind! Join Ashlynn for a Yoga & Mindfulness class Tuesdays at 9pm.

Welcome to Yoga & Mindfulness